If you’re feeling sad, depressed or hopeless, please get help.
Ask a school counselor, your parents or another trusted adult to help you talk to a professional therapist.
If you’re thinking about ending your life, please immediately call one of the suicide hotlines.
In Southern Arizona, contact the Southern Arizona Mental Health Corporation (SAMHC):
- 24-hour crisis line: (520) 622-6000 or (800) 796-6762
- For appointments, call (520) 617-0043
Outside of Southern Arizona, call:
- The National Hopeline Network at 800-SUICIDE (800-784-2433)